Mitzi Dulan – America's Nutrition Expert
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5 Back-to-School Tips for Parents with Young Athletes
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Tag Archives: healthy fats

10 Fresh Ways to Enjoy Your Oats

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Oatmeal is one of my all-time year-round favorite breakfasts, as it is so incredibly versatile!  Think of oats as a ‘blank slate’ and add whatever flavors you have available to you in your kitchen.  Having oatmeal for breakfast allows you to get a serving in of whole grains, as well as potentially servings of fruits […]

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Nov
1
2010

Do You Have A Fat Phobia?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It seems there is always a something to pick on in the world of nutrition; carbohydrates, proteins, and fats have all had their turn as the “bad” nutrient at one time or another.  Fat is a favorite one to demonize, since there are both healthy and unhealthy sources of fat in the diet.  Even though […]

Read More About - Do You Have A Fat Phobia? »

Apr
23
2010

5 Tips for Healthy Eyes

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age.  A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper nutrition. In particular, lutein […]

Read More About - 5 Tips for Healthy Eyes »

Mar
29
2010
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