If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Health Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over again. Chocolate contains […]

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It seems there is always a something to pick on in the world of nutrition; carbohydrates, proteins, and fats have all had their turn as the “bad” nutrient at one time or another.  Fat is a favorite one to demonize, since there are both healthy and unhealthy sources of fat in the diet.  Even though […]

Read More About - Do You Have A Fat Phobia? »