It’s one of the most popular nutrition and diet tips out there: Eat more leafy green vegetables.  Whereas some diet advice in the media is not always correct (see my previous Diet Quiz I, Diet Quiz II to dispel some nutrition myths!), this recommendation is actually legitimate.  Leafy greens are not only nutritious, loaded with […]

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As we learn more and more about the relationship between diet and disease, we’re realizing that good nutrition can help with many health concerns, at any age.  A lot of research is being done with macular degeneration, a leading cause of blindness, to find ways to prevent this condition through proper nutrition. In particular, lutein […]

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