Loading ...5 Keys to Losing Fat Fast for Spring Break
Tweet This Post This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1. EAT ENOUGH PROTEIN. How much is “enough”? [...]
Read More About - 5 Keys to Losing Fat Fast for Spring Break »
Mitzi’s Top 10 Ways to Lose Weight in 2010
Tweet This Post I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work [...]
Read More About - Mitzi’s Top 10 Ways to Lose Weight in 2010 »
Is Wii Fit America’s Fitness Answer?
Tweet This Post The Positives: Body Mass Index (BMI) check to provide some information about your overall health. A variety of programs: aerobics, yoga, strength training, balance, boxing, tennis, and more. It doesn’t take up as much space as other home exercise equipment might. It can burn calories!! It’s fun! The Negatives: It’s expensive, [...]
