Loading ...Foodie Friday: Beets
Tweet This Post Beets are becoming increasingly popular as gourmet chefs & top restaurants incorporate them into menus for their earthy sweetness, beautiful colors, and high nutrient content. Though beets have the highest sugar content of any vegetable, they are low in calories, high in fiber and rich in folic acid, magnesium and potassium. [...]
Mitzi’s 7 Day Clean Diet Cleanse
Tweet This Post Pin ItCleanses have been gaining popularity with countless celebrities singing their praises. Cleanses often consist of only drinking juices for days or weeks with no solid foods. There are also countless supplements marketed as cleanses with celebrity product endorsement like Kim Kardashian’s and Quik Trim. Most people don’t realize these can [...]
The Sweet All Natural Energy Booster: Honey Recipes
Tweet This Post Pin ItThis week, I’m so excited to be working with the National Honey Board again with their Minor League Baseball program. I will be traveling to Indy and Memphis where I will be talking about easy ways to boost energy levels whether you’re a professional athlete or a Little Leaguer. [...]
Read More About - The Sweet All Natural Energy Booster: Honey Recipes »
How To Choose The Best Fish Oil For Your Kids’ Health
Tweet This Post Pin ItAs a registered dietitian, boot camp coach and mom of two daughters, I get a lot of nutritional supplement questions. And with so many supplement options on the market today, it can be hard to know what the best choices are for you and your family. One supplement I highly [...]
Read More About - How To Choose The Best Fish Oil For Your Kids’ Health »
5 Fast Food Meals That Could Kill You
Tweet This Post Pin ItFast food restaurants provide a level of convenience that is hard for people to turn down. In one year, on average, Americans will spend $110 billion dollars on fast food. This convenience is one of the main reasons that the incidence of obesity in the United States has skyrocketed in [...]
6 Foods for Healthier Looking Skin
Tweet This Post Pin ItWhy spend hundreds of dollars each year on skin care when you can simply eat food for healthy, glowing skin? Foods packed with antioxidants can provide protection to skin in ways that cosmetic products cannot. These six super foods below have been shown to protect and help nourish skin for [...]
10 Fun Ways to Get Your Kids Moving
Tweet This Post Pin ItNow that spring has arrived and the weather is improving, encouraging your kids to be outside is easier than ever! Children today are spending much more time than ever before watching TV, playing video games, playing on the computer, and are not getting enough exercise. Dietary guidelines state the children [...]
Earth Day Eating
Tweet This Post Pin ItLooking for a healthy dish to celebrate Earth Day? Below are a few green appetizer recipes to help you celebrate! Guacamole This quick, easy, delicious and nutritious dip is the perfect Earth Day choice whether you eat at home or take to a party. Hass avocados are packed with healthy [...]
Power Up Your Plate
Tweet This Post Pin ItHave you ever taken a look at what your plate looks like? Choosing healthy foods is only half the battle; you also need to be choosing more fruits and vegetables and eating smaller portions of meat and grains. The USDA has developed My Plate, which is a great teaching tool [...]
4 Tips to Spice It Up
Tweet This Post Pin ItFor thousands of years herbs and spices have been part of a culinary tradition to improve the flavor of our food. Throughout this history, these herbs and spices have been traded throughout both the Mediterranean and the Middle East. Herbs come from the fragrant leaves of plants and are grown [...]
