Genes and Your Metabolic Rate
Ever wonder if it wasn’t a simple mathematical equation? Well, you just might be right. Researchers have recently identified 4 genes- FADS1, LIPC, SCAD and MCAD, that could drive metabolism and possibly help explain why some people struggle more to maintain a healthy weight and have differing responses to diet and exercise programs. Check out […]
ESPN.com Article on NFL Big Men- Nutrition for NFL Players
Ever wonder some of the challenges of being an NFL big man? Check out this interesting article that Mitzi was interviewed for this article on NFL big men.
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NSA Conference and My Upcoming Schedule
I just got back from attending an amazing conference in Scottsdale, Arizona. It was a National Speakers Association Conference. I met a lot of great people and learned some new stuff for which I have already taken action on many of them. For one, I got my twitter account set up! Next week I am […]
Families Who Eat Together Stay Together- Healthy Families
Researchers have shown that teens who eat with their families on average five times a week are less likely to be troubled teens compared to those who eat with their families three or fewer times per week. The teens who didn’t eat together as a family as often were more likely to do drugs, be […]
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Is Stress Making You Fat?
Are you constantly stressed out? Do you go to bed at night worrying? With the current economic environment it is easy to understand why many people are more stressed out than ever before. However, it is important to try to manage your stress effectively. When a person is stressed it increases their cortisol levels. With […]
Calorie Free Beverage Option at Costco
I frequently have clients ask about zero calorie drink options. Given the fact that I do not advocate drinking artificial sweeteners in diet sodas or other drinks like Crystal Light, I was happy to find a sparkling water at Costco called Talking Rain. It has a mild taste with three different flavors including lemon zest. […]
Spouse or PDA…which would you choose?
According to a new study, 35% of those surveyed said they would pick their PDA over their spouse in the bedroom. Being conmnected 24/7 makes many think they work harder today than five years ago. Other findings from the survey: -84% of people say they check their phones either before they go to bed or […]
New Water at Costco
I was speaking to a group of women CPAs keynote last week in St Louis and had a few people ask about a zero calorie healthier beverage option. This past week, during a Costco shopping trip I discovered Talking Rain sparkling artesian water. It is organic and coming from a person who is typically not […]
Sign Up for a Local CSA (Community Supported Agriculture)
Hi All! It’s summertime! With summer, comes delicious and nutritious foods from the farm. To enjoy the great local food in your area visit www.localharvest.org! It is a great website for finding farmers markets, family farms and CSAs near you! Personally, I pick up my two bags of groceries every Saturday morning for $25 and […]
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Media Tour 2008 Complete!
I’m at the Phoenix airport and love the Southwest computer stations. Finally, enough plug-ins for to charge our phones and laptops. Today, I did my last tv interview. I did a great show called Good Morning Arizona. Actor, Terry Cruz, was on before me. Then, as I walked into the station, anchor Brian Webb, said […]
Media Tour 2008- Continued
Sorry I haven’t posted for so long! I have been traveling non-stop since March 21. I had beautiful weather in Arizona for my weekend of Spring Training with the Royals. I just met with some of the players to help them improve their diets so they can have better energy and lose/gain weight. I get […]
Day 2 Hartford, Conneticut
Hello, I did my 3 minute tv interview this morning. Besides my DVD I am talking about some products including Sambazon Acai Juices and Smoothies, Horizon Organic Milk with DHA, Buitonni Whole Wheat Pasta, and HomeBistro.com. It was a quick interview but was nice to see a familiar face as I have worked with the […]
My 2008 Media Tour-blogged
I decided to blog my media tour this year as I often get asked what I do and it can sometimes be a little hard to explain. This year I am doing a 10-city media tour in the country’s top 25 media markets. I will be talking about my Fuel Like a Champion DVD www.fuellikeachampion.com […]
Creating a Legal Wellness Program in Your Organization-Discrimination Not Allowed!
With skyrocketing healthcare costs many employers are developing wellness programs to improve the health of their employees. Programs often reward employees for good behaviors and penalize employees with unhealthy habits like smoking. What many people don’t realize is that most of these programs violate the nondiscrimination provisions of the Health Insurance Portability and Accountability Act […]
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Fish Oil Favorite
I am often asked about fish oils and my personal favorite is the Ultimate Omega from Nordic Naturals. You can even get it for about a 15% discount if purchased through www.iherb.com. Aim to eat fish at least twice weekly in your diet and consult with your physician prior to taking fish oils. The American […]
Tony Gonzalez’s Wall Street Journal Article- The 247 pound Vegan
Hi All, Reed Albergotti from the Wall Street Journal did a great article on Friday, January 25th on Tony Gonzalez’s diet and his shift from junk food to a primarily plant based diet. Take a look! You can also view a video of Tony making his morning smoothie! Tony and I are currently co-authoring a […]
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Check Out My Nutrition Feature on ESPN.com!
Since it is that time of the year again, you need to check out my nutrition feature article that is currently up on ESPN.com. Remember, with the New Year already here it is important to write down your goals for 2008. Review them every day, and TAKE ACTION NOW! Don’t wait another day to start […]
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Steroids in Sports: Making What You Eat Even More Important
With all of the talk about who is getting busted for past and present use of steroids and other performance enhancing substances in professional sports, let’s talk about how you can improve performance LEGALLY!! Two words: EAT BETTER!! Okay, it doesn’t sound as sexy but it works. I know it does. As the team nutritionist […]
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More Reasons to Eat Your Fruits and Vegies!!!
Check out this recent article about how eating your fruits and vegetables can reduce your risk for cancer. Hint: eat more raw broccoli! Click here.
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Watch This!
Check this out to see how doing the small things can make a difference in your life! www.212movie.com
