The holidays are a time for family: sharing gifts, catching up with relatives seen only once a year and sharing family stories from the year, sharing big feasts, and sharing laughs. But germs are not a thing anyone wants to share during the hustle and bustle of the holidays. A cold, or worse food poisoning […]
Read More About - 7 Tips to Avoid Getting Sick Over the Holidays »
Today, my kiddos already have their first day of school! Back to school time is a bittersweet time for us parents. While we’re a little relieved that the hectic pace of summer pool time, baseball/softball games and sleepovers are winding down, some of us have moments of sadness (and joy!) that we won’t have our […]
Read More About - Back to School Nutrition: Packing Healthy Lunches »
Researchers have shown that teens who eat with their families on average five times a week are less likely to be troubled teens compared to those who eat with their families three or fewer times per week. The teens who didn’t eat together as a family as often were more likely to do drugs, be […]
Read More About - Families Who Eat Together Stay Together- Healthy Families »
