
Are you one of the millions of Americans who has trouble sleeping? Americans spend approximately $84 million dollars a year on sleep aids each year. One concern of sleep aids is dependency, as many find that once they start taking sleeping pills, they find that they cannot sleep without them. You, like countless of others, […]
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Are you constantly stressed out? Do you go to bed at night worrying? With the current economic environment it is easy to understand why many people are more stressed out than ever before. However, it is important to try to manage your stress effectively. When a person is stressed it increases their cortisol levels. With […]