Since it is that time of the year again, you need to check out my nutrition feature article that is currently up on ESPN.com. Remember, with the New Year already here it is important to write down your goals for 2008. Review them every day, and TAKE ACTION NOW! Don’t wait another day to start eating LESS and moving MORE if you are looking to lose weight in 2008! You can make it happen. No one else can. Stop blaming, complaining and justifying your current weight and situation and get to work. You can do it!!

Cheers!
Mitzi