I’ll admit it—sometimes a sweet craving just cannot be resisted. Fortunately, I’ve discovered a few tricks to keep the little cravings from turning into full-fledged junkfests. Here are my top 6 ways to curb those sneaky cravings: Avoid Triggers and Remove Temptations Whether we’re under stress or flying high, different things can trigger us to […]
The hottest months of summer are upon us, and everyone is looking for a way to beat the heat. If you´re like me, the mere thought of the heat index has you reaching for a cool glass of water. But if you usually quench your thirst with the help of a one-time-use water bottle, trust […]
I frequently have clients ask about zero calorie drink options. Given the fact that I do not advocate drinking artificial sweeteners in diet sodas or other drinks like Crystal Light, I was happy to find a sparkling water at Costco called Talking Rain. It has a mild taste with three different flavors including lemon zest. […]
