Mitzi Dulan – America's Nutrition Expert
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Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: fruit

High Protein Berry Breakfast Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Looking for a yummy, new high protein option for breakfast? I got one for you! Check out my latest recipe creation that provides satisfying protein in addition to juicy and delicious fruit using Flatout’s Protein UP flatbread.   High Protein Berry Breakfast Pizza Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread Core 12 1 teaspoon butter […]

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Aug
23
2016

Crave Your Sweets And Eat Them Too With THIS Nutrition Tip!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As humans were are predisposed to love sweet tasting food.  A mother’s breast milk is sweet and most babies will be inclined to enjoy sweet potatoes over regular potatoes any day.  As we get older, foods that are high in sugar can lead to increased weight gain.  This is partially due to the fact that […]

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May
23
2011

Foodie Friday: Clementines

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Hurry up! Time is running out – you don’t want to miss the chance to enjoy the oh so sweet, naturally juicy, and refreshing taste of Clementines. They are only in season until the end of February (that’s this month!). This delightful citrus fruit is definitely hands down a cuter version of the everyday orange, […]

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Feb
25
2011

Foodie Friday: Grapefruit

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The actual beginnings of the grapefruit are not clear; the best indications are that the tart fruit is a hybrid cross between the sweet orange and sour shaddock (a citrus fruit as well). However, there is no documentation of the intentional cross. Somehow, this fruit that so many people love to eat has evolved and […]

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Aug
13
2010

Foodie Friday: Pineapple

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Pineapples are delicious tropical fruits that are especially fun to eat in the summer. In fact, they are my 9 year-old daughter’s favorite ingredient for her custom made smoothies! I definitely recommend eating fresh pineapple whenever possible. Pineapple is often uses in desserts, salads, and mixed fruit. Pineapples are a bromeliad fruit, which means that […]

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Aug
6
2010

Foodie Friday: Dates

written by Mitzi Dulan, RD, America’s Nutrition Expert®

While certainly not the most attractive fruit, dates might just be the energy-boosting fruit that you’re missing out on!  Date palms are among the oldest cultivated trees, having been grown in North America for at least 8,000 years.  Classified according to their moisture content  (soft, semisoft, dry), most varieties found in North America are semisoft […]

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Jul
30
2010

How to Eat Dessert and Stay Lean!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to give it up!  It […]

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Jul
26
2010
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