Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Ginger Grape Sparkling Water
Skinny Holiday Punch
Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

Tag Archives: food portions

5 Ways to Control Your Portions

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts […]

Read More About - 5 Ways to Control Your Portions »

Jun
28
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook