Mitzi Dulan – America's Nutrition Expert
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Tag Archives: food portions

5 Ways to Control Your Portions

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts […]

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Jun
28
2010
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