Mitzi Dulan – America's Nutrition Expert
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Tag Archives: lentils

5 Ways to Get More Fiber!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber intake of only about […]

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Dec
14
2010

Foodie Friday: Lentils

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Lentils are an often overlooked delicious source of both protein and fiber. A staple of the East, this legume is a given in any East Indian household or restaurant, and comes in assorted colors (red, green, yellow, black) that give it varying flavors. While often combined with rice or bread in India (the largest producer in […]

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Jun
25
2010
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