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Tag Archives: whole wheat

5 Ways to Get More Fiber!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber intake of only about […]

Dec

2010

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