Mitzi Dulan – America's Nutrition Expert
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5 Reasons to Go Nuts for Pistachios
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5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

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December 3rd, 2020

Sparkling Strawberry Lemonade

December 2nd, 2020

Tag Archives: Simple Carbohydrates

Sugar: Is All Created Equal?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

There is a lot of misleading nutrition information about simple carbohydrates, also known as sugar, and as a result some people avoid foods that contain this nutrient.  The reality is that simple sugars are absolutely necessary for the body to function properly.  Glucose, a simple sugar, is the brain’s preferred source of fuel and adequate […]

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Mar
14
2011
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