Mitzi Dulan – America's Nutrition Expert
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Tag Archives: Simple Carbohydrates

Sugar: Is All Created Equal?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

There is a lot of misleading nutrition information about simple carbohydrates, also known as sugar, and as a result some people avoid foods that contain this nutrient.  The reality is that simple sugars are absolutely necessary for the body to function properly.  Glucose, a simple sugar, is the brain’s preferred source of fuel and adequate […]

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Mar
14
2011
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