Fresh fruits are yummy AND healthy! The 2005 Dietary Guidelines for Americans recommends that we should consume 4 servings of fruits per day. 1 serving of fruit is about ½ cup. The equivalent amount to a ½ cup serving is ½ cup fresh, frozen or canned fruit, 1 medium fruit (apple, orange, etc), ¼ cup […]

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Sweet and tangy, mangoes are a fruit native to southern Asia that are in the same family as the cashew and poison ivy. Mangoes aren’t as common as apples or grapes, but this exotic fruit has become common in the United States. Today, it is grown in the Caribbean and Southwestern United States. Mangoes can […]

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