Mitzi Dulan – America's Nutrition Expert
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Tag Archives: fruit and health

5 Ways to Add Juicy Fruits to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Fresh fruits are yummy AND healthy! The 2005 Dietary Guidelines for Americans recommends that we should consume 4 servings of fruits per day. 1 serving of fruit is about ½ cup. The equivalent amount to a ½ cup serving is ½ cup fresh, frozen or canned fruit, 1 medium fruit (apple, orange, etc), ¼ cup […]

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Jun
9
2010
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