Mitzi Dulan – America's Nutrition Expert
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Recent
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: lunch

PB & J Flatbread Sandwich

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]

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Jun
8
2016

Black Bean Chicken Taco Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the […]

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Jun
2
2016

BBQ Chicken Flatbread Pizza Take 2!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

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Apr
11
2016

How to Eat Fresh at Your Desk!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With today’s busy lifestyle and hectic work hours, every minute counts. We all seem to be trying to do more in less time. One way many people try to optimize their time is to eat lunch at their desk during their break. While this may not be the ideal place for a meal there are […]

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Jul
20
2010
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