Summer Training: 4 Ways to Make the Most of the Heat

   Tweet This Post   I’m definitely making the most of the spring season, but I know that a hot summer is waiting just around the corner. Here are 4 tips to consider as you revamp the way you move in June and July: 1. Get a new game plan With every new season, I like [...]

Read More About - Summer Training: 4 Ways to Make the Most of the Heat »

   Tweet This Post   For those of us trying to stay trim and active, there’s little that’s more fitness-killing than sitting behind a desk for 40 hours a week. Even without the constraint of a desk, a career can drain energy so that we’re too tired to work out after the workday is done. I [...]

Read More About - 5 Ways to Prevent Weight Gain at Work »

   Tweet This Post   Have you heard all the talk about P90X? It’s one of the hottest workouts today, formulated by Tony Horton through his BeachBody brand.  The multi-workout, 90-day system is devised to get its participants “ripped” through its use of muscle confusion to make sure your body avoids plateaus and doesn’t get bored. [...]

Read More About - The P90X Phenomenon- Is it for You? »

   Tweet This Post   As America’s Nutrition Expert® and owner of www.nutritionexpert.com, Mitzi Dulan, RD, has been overwhelmed by the number of students seeking internships with her so she has decided to create a “virtual internship” program to be able to allow more interns the unique opportunity to work with her company. This internship provides [...]

Read More About - Exciting Opportunity for Virtual Internship with Leading Nutrition Expert! »