Mitzi Dulan – America's Nutrition Expert
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October 13th, 2020

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Tag Archives: cinnamon

Foodie Friday: Cinnamon

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I don’t know about you, but there’s not much that can beat a hot bowl of oatmeal with brown sugar and cinnamon! It may not seem like a match for the hot weather, but cinnamon can be just the right flavor to get me going. Cinnamon is my 8 year-old daughter’s favorite spice. She adds […]

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Jun
18
2010

Mitzi’s NEW 7 Super Spices Giveaway!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Woohoo…it is giveaway time! I’m so excited to announce this fabulous contest which will have 3 LUCKY WINNERS! First, in case you don’t know, I wrote a “7 Super Spices” blog post about all the benefits of eating these spices. I received tons of retweets of my blog post via my Twitter account. I have also […]

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Apr
14
2010

7 Super Spices

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would find in fruits and […]

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Apr
5
2010

5 Healthy & Tasty Movie Snacks

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s movie night! Wondering what snacks you can make that are both tasty and healthy to accompany your choice of movie? Try one of these 5 healthy and tasty snacks while watching the movie of your choice! 1. Healthy Trailmix: You can mix wheat Chex with dried berries and raisins, chocolate chips, seeds and nuts. […]

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Jan
29
2010
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