Mitzi Dulan – America's Nutrition Expert
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Tag Archives: incas

4 Reasons to Eat the Inca Gold: TRY Quinoa!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A whole-grain seed with South American roots, and referred to by the ancient Incas as their “mother grain,” quinoa (pronounced keen-wah) is gaining tremendous appeal among the health-conscious. Packed with essential nutrients including protein, vitamins E and B6, and magnesium, the quinoa plant has ties to uber-healthy greens like chards and spinach. Here are four […]

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Mar
24
2010
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