Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
Broccoli Grape Salad with Almonds
Chickpea Salad with Grapes and Pecans
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Broccoli Grape Salad with Almonds

November 11th, 2021

Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Tag Archives: foodie friday

Foodie Friday: Almonds

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What’s the best nut to eat?  I’m asked that again and again, and my answer is always the same.  Packing more protein, calcium,fiber, vitamin E, niacin and riboflavin than any other tree nut out there, almonds are my hands down favorite! During the low-fat diet craze, one of nature’s most wholesome and nutritionally dense foods was ruthlessly […]

Read More About - Foodie Friday: Almonds »

May
21
2010

Foodie Friday: Tart Cherries

written by Mitzi Dulan, RD, America’s Nutrition Expert®

When I think of summer fruits, “sugar and spice and everything nice” comes to mind. However, that’s NOT the case with tart cherries! Unlike the sweet cherries that come mainly from the upper West Coast, tart cherries are grown primarily in the Northeast. Since we were children, we viewed cherries as a bonus, a reward. (Remember […]

Read More About - Foodie Friday: Tart Cherries »

May
14
2010

Foodie Friday: The Sweet Benefits of Chocolate

written by Mitzi Dulan, RD, America’s Nutrition Expert®

For this week’s Foodie Friday I’d like to talk about chocolate. Lucky for chocolate lovers, it doesn’t just taste good, but can serve as a healthy part of one’s diet. How you ask? Research has shown that dark chocolate, eaten in moderation, is good for you! Studies have shown dark chocolate, not milk or white, […]

Read More About - Foodie Friday: The Sweet Benefits of Chocolate »

May
7
2010

Foodie Friday: Oatmeal

written by Mitzi Dulan, RD, America’s Nutrition Expert®

First of all, today is my first “Foodie Friday” blog post! I’m starting “Foodie Friday” posts to combine my passion for nutrition and my love of delicious food. I will show you how you CAN have both. As a working mom, I also know that most of us don’t have time to spend hours in […]

Read More About - Foodie Friday: Oatmeal »

Apr
30
2010

Foodie Friday: Purple Peruvian Potatoes!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You’ve definitely eaten them white, might have tried them orange, but what about purple? Yes purple – and yes PURPLE POTATOES! Beets and eggplant aren’t the only purple vegetables out there – the Peruvian Potato is the new purple veggie to add to your plate. Not only are these potatoes naturally creamy and rich in […]

Read More About - Foodie Friday: Purple Peruvian Potatoes! »

Jan
7
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook