Mitzi Dulan – America's Nutrition Expert
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Recent
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: cheese

Fast Egg and Cheese Breakfast Sandwich on Flatbread

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

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Jun
16
2016

Black Bean Chicken Taco Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the […]

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Jun
2
2016

BBQ Chicken Flatbread Pizza Take 2!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

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Apr
11
2016

How To Give Pasta Classics a Healthy Make-Over!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you’re like most Americans, including myself, you LOVE pasta! Sometimes there’s nothing better than a nice big bowl of warm, hearty noodles, especially now with the cold winter weather upon us. But our favorite pasta dishes, the “classics,” are usually loaded with heavy cream sauce, multiple layers of full-fat cheese, and highly processed meats, […]

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Dec
9
2010
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