Getting too much sodium? If you’re a typical American, the answer is definitively “YES”. American’s on average consume over 3,400 milligrams of sodium each day—well over the USDAs recommended daily allowance (RDA) of 2,400 milligrams and more than double the recommended amount of 1,500 milligrams suggested by the American Heart Association to help reduce the […]

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As the waistlines of Americans continue to grow, Dr. David Kessler provides answers to some of my lingering questions about the causation of this epidemic. What is it about food that does not let us stop with one piece of cake or a single slice of pizza? Why do we override our innate fullness sensor […]

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