Mitzi Dulan – America's Nutrition Expert
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A Must Try: Blended Meatballs
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A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

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Pineapple Hibiscus Spritzer

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Tag Archives: salt

3 Simple Ways to Halt the Salt

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Getting too much sodium? If you’re a typical American, the answer is definitively “YES”. American’s on average consume over 3,400 milligrams of sodium each day—well over the USDAs recommended daily allowance (RDA) of 2,400 milligrams and more than double the recommended amount of 1,500 milligrams suggested by the American Heart Association to help reduce the […]

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Jun
16
2010

Book Review: The End of Overeating

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As the waistlines of Americans continue to grow, Dr. David Kessler provides answers to some of my lingering questions about the causation of this epidemic. What is it about food that does not let us stop with one piece of cake or a single slice of pizza? Why do we override our innate fullness sensor […]

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Feb
10
2010
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