Mitzi Dulan – America's Nutrition Expert
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Tag Archives: cooking with spices

3 Simple Ways to Halt the Salt

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Getting too much sodium? If you’re a typical American, the answer is definitively “YES”. American’s on average consume over 3,400 milligrams of sodium each day—well over the USDAs recommended daily allowance (RDA) of 2,400 milligrams and more than double the recommended amount of 1,500 milligrams suggested by the American Heart Association to help reduce the […]

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Jun
16
2010
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