Mitzi Dulan – America's Nutrition Expert
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Broccoli Grape Salad with Almonds
Chickpea Salad with Grapes and Pecans
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Broccoli Grape Salad with Almonds

November 11th, 2021

Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Tag Archives: chia seeds

Foodie Friday: Chia Seeds

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Hailing from Mexico, chia seeds were a main staple of the Aztec diet. Eaten for strength, these seeds have recently become more popular, although they are still relatively unfamiliar around the world. Chia seeds are truly a super food, as they are extremely nutrient dense and contain few calories per serving.  Chia seeds contain twenty-seven […]

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Jan
13
2012

5 Reasons to A Chia Seeds to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Yes, it is the same seed used for those once popular Chia Pet planters, but did you know chia seeds can also serve as a great nutritional snack or addition to other foods? As an excellent source of fiber, antioxidants, protein, and omega-3s the chia seed is on many people’s list of “super foods”. Here […]

Read More About - 5 Reasons to A Chia Seeds to Your Diet »

Feb
23
2010
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