Mitzi Dulan – America's Nutrition Expert
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5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

Pomegranate Sparkler

December 3rd, 2020

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December 2nd, 2020

Tag Archives: chia seeds

Foodie Friday: Chia Seeds

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Hailing from Mexico, chia seeds were a main staple of the Aztec diet. Eaten for strength, these seeds have recently become more popular, although they are still relatively unfamiliar around the world. Chia seeds are truly a super food, as they are extremely nutrient dense and contain few calories per serving.  Chia seeds contain twenty-seven […]

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Jan
13
2012

5 Reasons to A Chia Seeds to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Yes, it is the same seed used for those once popular Chia Pet planters, but did you know chia seeds can also serve as a great nutritional snack or addition to other foods? As an excellent source of fiber, antioxidants, protein, and omega-3s the chia seed is on many people’s list of “super foods”. Here […]

Read More About - 5 Reasons to A Chia Seeds to Your Diet »

Feb
23
2010
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