Mitzi Dulan – America's Nutrition Expert
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Chickpea Salad with Grapes and Pecans
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Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

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Tag Archives: omega-3

5 Reasons to A Chia Seeds to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Yes, it is the same seed used for those once popular Chia Pet planters, but did you know chia seeds can also serve as a great nutritional snack or addition to other foods? As an excellent source of fiber, antioxidants, protein, and omega-3s the chia seed is on many people’s list of “super foods”. Here […]

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Feb
23
2010
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