Mitzi Dulan – America's Nutrition Expert
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Tag Archives: hot foods

Foodie Friday: Chia Seeds

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Hailing from Mexico, chia seeds were a main staple of the Aztec diet. Eaten for strength, these seeds have recently become more popular, although they are still relatively unfamiliar around the world. Chia seeds are truly a super food, as they are extremely nutrient dense and contain few calories per serving.  Chia seeds contain twenty-seven […]

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Jan
13
2012
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