I’ll admit it—sometimes a sweet craving just cannot be resisted. Fortunately, I’ve discovered a few tricks to keep the little cravings from turning into full-fledged junkfests. Here are my top 6 ways to curb those sneaky cravings: Avoid Triggers and Remove Temptations Whether we’re under stress or flying high, different things can trigger us to […]
Are you eating a diet that makes your pancreas work so hard that it literally loses its ability to produce insulin over time? If you do, you might be “burning out your beta cells” and on the path to developing type 2 diabetes or already be living with type 2 diabetes. New estimates from the […]
I made two gingerbread houses and frosted sugar cookies (using my great new Crate and Barrel cookie cutters) with my daughters this weekend, attended a Santa brunch, and have 4 holiday parties this week including a cookie party I host every year. Next week I have two parties. It’s not easy to maintain your weight […]
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