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Nov

12

7 Ways to Stay Motivated to Exercise

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

- November 12th, 2009

Exercising and staying in shape is a great way to adopt and keep a healthy lifestyle and improve your quality of life. But as we all know, exercising sometimes isn’t the easiest thing in the world to do and getting those 60 minutes in each day most days of the week can become tedious and [...]

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Tags: exercise, listen to music and exercise, stay motivated to exercise, weight loss, workouts

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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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