10 Healthy Spring Foods
Spring is arriving and with it an onslaught of fresh fruits and vegetables to be enjoyed. Nothing beats the flavor of a crisp asparagus tip or the crunch of a sweet radish picked at their prime. This spring, take advantage of all of the great produce available at your local farmers market and stock up [...]
Go Fresh This Winter With This Tip!
If you’re anything like me, you prefer fresh food over packaged. You’ll easily bite into a fresh ripe peach over a canned peach any day. Most people associate eating fresh, local produce with the summer and fall months as farmers markets seem to be everywhere you go. But what do you do in the winter? [...]
Foodie Friday: Squash
With the colder weather approaching, it’s time to shift our diets to take advantage of the seasonal vegetables – like squash! They are a great source of vitamin A, and a very good source of vitamin C, potassium and dietary fiber. Their tough exterior means they keep well for some time and the flesh is [...]
Egg Recall Update!
EGGS have become an important staple in our diet: a stabilizer in baked goods, an emulsifier in condiments, and of course, as a yummy breakfast food! In addition, they are a great source of protein and other important nutrients. So, it can be quite disturbing to hear there is a massive egg recall. Running to [...]
Foodie Friday: Kohlrabi
Kohlrabi is not a very popular vegetable in the US today, but its subtle taste and crunchy texture make it one that likely to be enjoyed by you and your family. As a member of the Brassica family, kohlrabi is closely related to cabbage, broccoli, cauliflower, and brussels sprouts. The taste is mild and slightly [...]
Farmers Markets: A Fun and Healthy Way to Buy Local
When it comes to fresh fruits and vegetables, you can bet that farmers’ markets have something for everyone in the family – from plump red tomatoes to purple turnips. Farmers’ markets also often feature naturally or organically-grown produce. The perfect time to go to farmers’ markets is during late summer to early fall. Farmers’ markets [...]
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