Looking for a little extra motivation to get in your daily workout? How about considering the double dose of health benefits you’re receiving—for both your body and your brain! While most focus on the physical benefits of exercise it isn’t only good for staying in sound physical shape. According to research it can help keep […]

Read More About - Does Exercise Make You Smarter? »

When summer is just around the corner, the last thing I need to feel is anxious. Do you ever have that feeling of unease about something you just can’t put your finger on? Whether it’s too much thinking ahead or a mile-long to-do list, it’s distracting! Here are my top three tips for going from […]

Read More About - 3 Easy Ways to Reduce Anxiety »