Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: why we need sleep

Top Tips to Sleep More and Stress Less

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Most of us don’t get enough sleep a day. Sleep is essential to the body and mind. If we don’t get enough of it, our mental and physical functions may become impaired. Sleep requirement is different in different stages of life. A one year-old requires around 14 hours of sleep a day, a five year-old […]

Read More About - Top Tips to Sleep More and Stress Less »

May
26
2010
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