Mitzi Dulan – America's Nutrition Expert
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Tag Archives: protein at breakfast

Best Metabolism Booster in the Morning

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Eat Breakfast! Quite literally, the first meal of the day is breaking the fast from overnight; hence the name breakfast. You have not eaten a meal in 12 plus hours, and you need something that will sustain your energy for the day to come. Interestingly, most breakfast options are a combination of sugar, sugar, and […]

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Feb
1
2010
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