Nutrition labels are extremely useful when trying to determine what one should buy at the store. However, many Americans don’t utilize these. The Journal of the American Dietetic Association tracked 203 people as they looked at grocery items. According to the tracker, which looked at eye movements, only about 9 percent actually looked at the […]

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How many times do you read the nutrition labels on the food products you purchase? More often than not, it’s a rare occasion. So many of us simply choose foods that we are familiar with, are craving, or that look good from the picture on the front packaging and neglect the most important part—the nutrition […]

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