Mitzi Dulan – America's Nutrition Expert
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Tag Archives: minutes of exercise

6 Easy Ways to Be More Active

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Guidelines suggest that we should engage in at least 30 minutes of moderate-intensity physical activity on most days of the week to reduce the risk of chronic disease, or 60 minutes of moderate-intensity physical activity on most days of the week to help manage body weight and prevent gradual, unhealthy weight gain in adulthood. However, […]

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Apr
29
2010
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