Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
LimonCello Lemonade
Pineapple Hibiscus Spritzer
Skinny Watermelon Lemonade
10 Healthy Halloween Treats
5 Back-to-School Tips for Parents with Young Athletes
LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: minutes of exercise

6 Easy Ways to Be More Active

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Guidelines suggest that we should engage in at least 30 minutes of moderate-intensity physical activity on most days of the week to reduce the risk of chronic disease, or 60 minutes of moderate-intensity physical activity on most days of the week to help manage body weight and prevent gradual, unhealthy weight gain in adulthood. However, […]

Read More About - 6 Easy Ways to Be More Active »

Apr
29
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook