The Facts on Fat
With the rise of obesity rates here in the United States, the role of fats has become a hot topic. There is so much information floating around, that it can be hard to distinguish the significant information from the unnecessary. This will give you the important points you need to know about fats and what [...]
5 Fast Food Meals That Could Kill You
Fast food restaurants provide a level of convenience that is hard for people to turn down. In one year, on average, Americans will spend $110 billion dollars on fast food. This convenience is one of the main reasons that the incidence of obesity in the United States has skyrocketed in the last 20 years. Fast [...]
Trans Fat and Brain Health
Trans fat is widely known as being one of the worst dietary fats. Created in processing to solidify oils, trans fat raises LDL (bad) cholesterol and lowers your HDL (good) levels. This can increase your risk of heart disease and stroke. But now, researchers have found yet another reason you should rid your diet of [...]
