Mitzi Dulan – America's Nutrition Expert
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Tag Archives: wash your hands

10 Ways to Avoid Germs at the Gym

written by Mitzi Dulan, RD, America’s Nutrition Expert®

When you first get to the gym, what do you do? Maybe change your clothes, put on your sneakers, grab your ipod, gulp down some water, and then look for an available cardio machine or spot to lift weights. But this routine is missing one key step: WASHING YOUR HANDS! Bet you didn’t think I […]

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Dec
15
2010
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