Mitzi Dulan – America's Nutrition Expert
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Tag Archives: dairy

5 Ways to Get Calcium if You’re Lactose Intolerant

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Approximately 25% of adults in the United States have a limited ability to digest lactose, the naturally occurring sugar in dairy products. Because of the symptoms that occur when they consume lactose, they tend to avoid dairy – which poses a problem because they are then at risk for calcium insufficiency! Calcium is required by […]

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Mar
23
2010
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