Mitzi Dulan – America's Nutrition Expert
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Tag Archives: controlling hunger

Six Secrets to Controlling Hunger

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The best way to increase your satiety throughout the day is with 2 secret ingredients: protein and fiber!  Including some protein and fiber at every meal will help keep you powered up and satisfied throughout the day.  This is one of the principles emphasized in my new book with Tony Gonzalez, The All Pro Diet. […]

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Sep
10
2009
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