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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
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Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Foodie Friday: Squash

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

With the colder weather approaching, it’s time to shift our diets to take advantage of the seasonal vegetables – like squash!  They are a great source of vitamin A, and a very good source of vitamin C, potassium and dietary fiber.  Their tough exterior means they keep well for some time and the flesh is [...]

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Oct
29
2010
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Category: foodie friday
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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