Coffee Is Good For Your Health New Research Says
Many believe that the act of indulging in a daily coffee habit is a vice; however, growing research suggests that this may be a total misconception. Several studies have shown that there are substantial benefits to moderate coffee consumption including reduced risk of stroke, depression, dementia and several cancers. This shouldn’t come as a total [...]
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Starbucks: The Good, The Bad, The BOMBS!
Admit it, most of us love something at Starbucks, whether it’s the lemon pound cake, the Frappucinos, or yummy iced teas…but, what about the calories? And, since Starbucks now uses eco friendly cups, and has gone trans fat and high fructose corn syrup free shouldn’t there also be healthy options to choose from? Well here [...]
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Smoothies: Healthy Treat or Overindulgence?
There are few things more refreshing than a cold, creamy smoothie on a hot summer’s day. With smoothie joints offering various fruity flavors and even enhancements promising improved immunity, weight loss, and muscle-building, these blended beverages seem like a super sweet deal, chocked full of health benefits! The fact of the matter is that while [...]
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