Mitzi Dulan – America's Nutrition Expert

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7 Ways To Lose Fat Fast–And Fit Into Your Skinny Jeans!

February 4, 2015

It’s that time of year when we might start slacking on our resolutions for 2015 and we realize our jeans are just too tight! Look your best, and get ready to slip into your skinny jeans with these tips to help you shape up quickly. 1. Eat protein at every meal. Eating enough protein will help...

Adversity is a Gift!

February 2, 2015

One of my all-time favorite quotes.  

6 Tips For Better Workouts

January 27, 2015

1. Create a plan. One of the biggest excuses people give for not exercising is “time”. So do not waste your time by aimlessly walking around the gym or sitting around deciding what exercise you are going to do next! Go to the gym or start a workout at home with a plan. A great tip is to spend 10-15...

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