Mitzi Dulan – America's Nutrition Expert
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by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
16
2017

If you love cheese like most people, you will LOVE this flatbread pizza. Three Cheese Pesto Spinach Flatbread Pizza is super delish. I combined my favorite cheeses and added pesto and spinach to get this yumminess. The best part of all though is that I used the Flatout ProteinUP flatbread which is higher in protein and helps to satisfy your hunger.

Seriously, the hubby and kids loved it so much. They wanted it again the day after my recipe testing. It’s also super simple so it doesn’t take much time to prepare at all.

3 Cheese Pesto Spinach Flatbread Pizza

 

 

Three Cheese Pesto Spinach Flatbread Pizza

Serving Size: 1

Ingredients

  • 1 Flatout ProteinUP Flatbread
  • 1 cup baby spinach
  • 1/4 cup parmesan cheese, grated
  • 1/4 cup mozzarella cheese
  • 2 tablespoons feta cheese
  • 2 teaspoons pesto

Instructions

    http://nutritionexpert.com/blog/2017/05/three-cheese-pesto-spinach-flatbread-pizza/

    Directions:

    Preheat oven to 350 degrees. Layer the flatbread first with 1 cup of baby spinach, sprinkle the 3 cheeses on top, with the feta going on last. Finally, spoon the pesto over the flatbread. Place on a baking sheet for about 5-7 minutes. Serve immediately. Enjoy.

    Disclosure:  I am a spokesperson for Flatout. Opinions are my own.

    by Mitzi Dulan, RD, America’s Nutrition Expert®
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    May
    9
    2017

    I love to tacos just like everyone else. I don’t explore as much at home with new taco recipes as I should but thrilled that I created this yummy one that is super simple and packs the flavor into every bite.

    I used the Flatout Foldit Protein flatbread to boost protein and help satisfy cravings.

    High Protein Pork Tacos

    High Protein Pork Tacos

    Ingredients

    • 4 oz ground pork
    • 1 Flatout Fold-It
    • 2 radishes, thinly sliced
    • 1 cup mushrooms
    • 1 scallion, thinly sliced
    • 1 cup cabbage, thinly sliced
    • 2 teaspoons low-sodium soy sauce
    • 1 teaspoon ginger
    • 1 teaspoon cinnamon
    • 1 tablespoon light mayo
    • 1 tablespoon hoisin sauce
    http://nutritionexpert.com/blog/2017/05/high-protein-pork-tacos/

    Directions:

    Heat 1 tsp olive oil in large pan over medium heat. Add mushrooms, cabbage and scallions. Cook about 3 minutes. Add pork, ginger and cinnamon to vegetables and cook about 4 minutes. Add soy sauce and set aside.

    In a small bowl, combine mayo and hoisin sauce with 2 tsp water. Stir until smooth.

    Wrap the flatbread in a damp paper towel and microwave on high for 10 seconds.

    Add pork and vegetable mixture to 1/2 of flatbread, then add scallions and radishes. Drizzle sauce over and then Foldit and enjoy!

    Disclosure: I am a spokesperson for Flatout. Opinions are my own.

    by Mitzi Dulan, RD, America’s Nutrition Expert®
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    Apr
    10
    2017

    As you all know, I love to get my protein! It helps me to stay satisfied and also helps curb my hunger since I have a hunger for yummy food! lol

    This High Protein Black Bean Flatbread is super yummy but also EASY! You hear that? Your teenager could make this! And, even better, I use the Flatout Protein UP flatbread to heal boost the protein even higher to help keep you satisfied longer.

    High Protein Flatbread pizza

    High Protein Black Bean Flatbread Pizza

    Serving Size: 1

    Ingredients

    • 1 Red Hummus ProteinUP Flatout Flatbread
    • 1/4 cup shredded Mexican blend cheese
    • 1/2 cup black beans, drained and rinsed
    • 1T tomato, chopped
    • 1T sour cream
    http://nutritionexpert.com/blog/2017/04/high-protein-black-bean-flatbread-pizza/

    Preheat oven to 400 degrees. Take 1 flatbread and and sprinkle with 1/2 of your cheese and then add black beans and sprinkle remaining cheese on top. Bake for 4-5 minutes. Top with tomato and sour cream. Enjoy!

    Disclosure: I work with the folks at Flatout. Opinions are my own.

    by Mitzi Dulan, RD, America’s Nutrition Expert®
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    Apr
    10
    2017

    What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess.

    Check it out and tell me your thoughts!?

    Quinoa Avocado Wrap

    Quinoa, Grape, Feta, and Avocado High Protein Wrap

    Serving Size: 1

    Ingredients

    • 1 Flatout ProteinUP Core 12
    • 1/2 cup cooked quinoa
    • 4 oz plain Greek yogurt
    • 2 oz feta
    • 1/3 avocado
    • 15 red grapes cut lengthwise
    • 1/4 cup baby spinach
    http://nutritionexpert.com/blog/2017/04/quinoa-grape-feta-and-avocado-high-protein-wrap/

    Mix together the avocado, cooked quinoa, sliced grapes, feta, and Greek yogurt. Set aside. Open up your wrap and place baby spinach on top of then place as much of the mixture that you would like for your wrap. And wrap to your personal preference.  Enjoy!

    Disclosure: I work for the folks at Flatout. Opinions are my own.

    by Mitzi Dulan, RD, America’s Nutrition Expert®
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    Mar
    21
    2017

    Who doesn’t love an Apple Crumble? Well, this one boasts satisfying protein to help satisfy your sweet craving!

    I’m also super excited to share that Flatout is now an official partner of Weight Watchers! As a registered dietitian, I am a huge fan of the Weight Watchers approach to weight loss. It isn’t a crazy fad diet that helps you lose weight only to gain it all back plus more. Instead, Weight Watchers allows you to still enjoy the foods you love but helps you work it into a diet plan that can work for  you while helping you to lose weight.

    Make sure you whip up my super simple + super tasty High Protein Apple Crumble Flatbread and let me know how you like it!
    Apple Crumble Flatbread

    High Protein Apple Crumble Flatbread

    Ingredients

    • 2 medium red apples, cored and sliced
    • 1 Flatout ProteinUP Flatbread
    • 1 tsp cinnamon
    • 1 1/2 tsp butter
    • 1 tablespoon brown sugar
    • vanilla ice cream (optional)
    • crumble
    • 2 tablespoons rolled oats
    • 2 tablespoons flour
    • 1 tablespoon brown sugar
    • 2 teaspoons butter
    • 3/4 teaspoon cinnamon
    http://nutritionexpert.com/blog/2017/03/high-protein-apple-crumble-flatbread/
    Preheat oven to 375 degrees. Spray baking sheet with non-stick cooking spray. In a medium saucepan, add sliced apples, cinnamon, butter and brown sugar. Cook for about 7-10 minutes. While apples are cooking mix together crumble ingredients and blend together with a fork or pastry blender until crumbly.

    Top flatbread with apple mixture and then top with crumble. Bake for 5-8 minutes and serve. Optional: top with scoop of vanilla ice cream.

    Disclosure: I am a spokesperson for Flatout. Opinions are my own.

    by Mitzi Dulan, RD, America’s Nutrition Expert® | February 8, 2017
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    ▪ Spice up your food with a well-stocked spice rack! Besides their numerous health benefits, using spices like cinnamon, oregano, thyme and ginger  to flavor your food can help you reduce your salt intake. ▪ Pasta sauce is one of the most versatile items you can stock up on!  Create an easy...

    by Mitzi Dulan, RD, America’s Nutrition Expert® | January 31, 2017
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    Oh man, this new Grape and Brie Flatbread Pizza recipe is so yummy. I promise your tastebuds will agree! I couldn’t wait to finish up my last photo so I could start devouring…a special bonus is the flatbread is higher in protein as I used the Flatout ProteinUP flatbread. The other super fun...

    by Mitzi Dulan, RD, America’s Nutrition Expert® | January 12, 2017
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    It seems as if the old adage “less is more” has been lost in the daily chaos of our lives. Learn how to get back to basics by following some or all of these 12 strategies for simplifying your life: 1. Make Your Home Minimalist. When your house is minimalist, it makes it easier to clean while also...

    by Mitzi Dulan, RD, America’s Nutrition Expert® | December 8, 2016
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    Clean labels reign supreme. Leading the way for food trends in 2017 is ‘Clean Supreme’ which is a “recognition of clean and clear label as the new global standard and the importance of transparency” according to Innova Market Insights, a food and beverage industry research leader. As...

    by Mitzi Dulan, RD, America’s Nutrition Expert® | December 1, 2016
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    I’m always looking for new high protein recipes that are simple and tasty to share with all of my readers and this one is definitely a keeper! As you know from my previous posts, I’m a huge Flatout flatbread fan…especially the ProteinUP products. I’m grateful for our partnership...

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