Mitzi Dulan – America's Nutrition Expert


A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe!

Strawberry Dessert Pizza 4

Strawberry Dessert Pizza


  • 2 Flatout Multi-Grain with Flax Flatbreads
  • 1 tablespoon butter, melted
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon
  • 2 cups California strawberries, sliced in half
  • 3 tablespoons semi-sweet chocolate chips
  • non-stick baking spray

Preheat oven to 350 degrees. Spray both flatbreads with non-stick baking spray. Spread a thin layer of butter over the two flatbreads. Mix together the cinnamon and sugar and then sprinkle evenly on top of the flatbreads. Bake the flatbread for about 7 minutes. Remove from oven. Top each flatbread with 1 cup of sliced strawberries. Melt the chocolate chips in the microwave for about 30 seconds and then stir. Add additional time if needed in 15 second increments and then drizzle on top of strawberries and flatbreads. Cut each flatbread through the middle on each side creating 4 slices for each flatbread. Enjoy!

Disclosure: I work with the folks at Flatout. Opinions are my own.


Want a tasty treat for the kids this summer with less sugar than traditional pops? Make these super simple ice pops with my favorite sports drink that I’m sure your kids will love! BODYARMOR Sports Drink contains NO artificial colors, sweeteners, or preservatives and is lower in sugar than many traditional ice pops.

Ice Pops

Get FREE shipping with code MITZI015


DIY Sports Drink Ice Pops

BODYARMOR Sports Drink flavor of your choice

Ice pop molds

Just pour into ice pop mold place into freezer until solidly frozen. ENJOY!

Disclosure: I am a spokesperson for BODYARMOR. Opinions are my own.


I can’t get enough of this simple and delicious high protein BBQ chicken pizza using Flatout’s new ProteinUP CarbDown Flatbread for the crust! The flatbread has 12 grams of protein and only 130 calories!

You must try this yummy high protein/low carb recipe soon…I promise you will love it!

Flatout BBQ Chicken Pizza


Serves 2

BBQ Chicken Flatbread Pizza


  • 2 Flatout ProteinUP CORE 12 Flatbreads
  • 1/2 cup BBQ sauce
  • 1/3 cup cheddar cheese, shredded
  • 1/3 cup mozzarella cheese, shredded
  • 6 oz. grilled chicken breast, torn into pieces
  • 1 tablespoon red onion
  • 1 tablespoon cilantro
  • non-stick baking spray
Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick baking spray. Put 2 tablespoons of BBQ sauce on each flatbread and spread evenly on the flatbreads. Sprinkle both cheeses over the flatbreads. Mix the remaining BBQ sauce with the grilled chicken and place on pizzas. Top with the diced onion. Bake for 5 minutes. Sprinkle the cilantro on top and serve.
I am a paid spokesperson for Flatout but opinions are my own.

Sports bagSchool is almost out and summer sports are in! Summertime brings more outdoor play, sport camps and games. Here are the top tips to keep you kids packed with the 5 top essentials to keep them safe, well fueled and ready to perform their best!

1) Sunscreen
Sunscreen is an absolute must to apply several times each day! With practices, games and camps during peak hours of sunlight, it is important to keep their skin protected. Make sure you have them apply a sunscreen with an SPF of 30 and with the concerns about the sprays, I suggest a lotion. We always try to apply before we get in the car so I can make sure we get it all covered. Then put it in the sports bag so it can be reapplied in a few hours.

2) BODYARMOR sports drink

Hydration should be a focus all year but it is especially important in the summer for young athletes. I recommend drinking BODYARMOR natural sports drinks in the summer so a young athlete can not only rehydrate but also refuel. In addition, research has shown that kids hydrate better when it tastes good and it will also help them delay fatigue by giving them a steady dose of energy to help maintain blood sugar. BODYARMOR is different than other sports drinks on the market, as it has NO artificial colors or preservatives and tastes amazing! It is perfect to throw in their bag for superior hydration in the summer sun. BUY NOW and use code MITZI2015 for FREE shipping!

3) Fresh fruit

During high levels of activity, it is important for your young athlete to have proper nutrition in order for them to perform their best! By packing fresh fruit, they won’t go hungry, and the natural sugar in the fruit will give them the boost they need to keep their game strong! Some fruit favorites of kids can be: watermelon, frozen grapes, strawberries, and bananas.

4) Nuts + seeds
Nuts and seeds are great options to add to their bag since they are non-perishable and provide fiber and protein to keep your child sustained during their activity! Plus, they take no preparation, and that is always a plus! Buy sunflower seeds or pistachios and let your kid try a variety of nuts and seeds to find their faves. Getting enough protein can also help boost their immune systems to make sure they stay healthy this summer!

5) Chilly Pad Cooling Towel
The Chilly Pad™ Cooling Towel is a product that uses moisture to cool you down. When wet, the towel allows the water to evaporate and cool to the touch! Who wouldn’t want this is in their bag in the heat of summer?

Disclosure: I am a spokesperson for BODYARMOR but opinions are my own.



Sports Drinks vs Water for Young Athletes

April 2, 2015

Should my kid be drinking a sports drink or water during competition and practice? Which sports drink should I choose for them? Isn’t there too much sugar in sports drinks? These are all very common questions that I hear and as a sports nutritionist for over 19 years for athletes ranging from professional...

Focus On The Good

February 27, 2015


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