Mitzi Dulan – America's Nutrition Expert
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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
16
2016

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or scramble. Sprinkle shredded cheddar cheese on top of the egg omelet and let the cheese melt. Place a few strips of crispy bacon on top of the cheese, then add sliced avocado. Fold over and enjoy!

Disclosure: I am a paid spokesperson for the Flatout folks. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
8
2016

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, banana and granola. To create this nutritious modern twist on an old-school favorite, you need 5 minutes and 7 simple ingredients.

The flatbread acts as the grain and adds protein to the wrap. Spread a dolop of peanut butter onto the flatbread and an equal portion of jam of your choice. Next, slice one strawberry into thin slivers and slice a banana into quarters. Place the sliced strawberries and 2 quarters of the banana on top of the jam. Next, sprinkle 2 tablespoons of crunchy granola. Roll and enjoy! This PB&J will brighten your day and delight your taste buds.  

Disclosure: I am a paid spokesperson for the Flatout folks. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
7
2016

In case you didn’t know, a Bloody Mary is one of the best lowest calorie alcoholic drink options available as I mentioned in this Eat This, Not That for Drinkers article.

Now, I have a super delish Skinny Bloody Mary recipe making your own mixer with the marinara sauce from Victoria. I love how they put their ingredients on the front label so absolutely nothing is hidden.

This is the perfect drink for summertime. Enjoy!

Skinny Blood Mary

Skinny Blood Mary

Ingredients

  • 1 jar Victoria marinara sauce
  • 1 ½ tablespoons horseradish
  • 2 tablespoons Worcestershire sauce
  • 9 oz vodka
  • Cracked black pepper
  • Celery for garnish, 8 stalks, halved
http://nutritionexpert.com/blog/2016/06/skinny-blood-mary/

To make mixer: Stir together marinara, horseradish and Worcestershire sauce.

To make drinks: Pour 2 jiggers (about 1 1/2 ounces) vodka over ice and add 4 oz mixer. Stir, garnish with cracked black pepper and celery stalk and serve.

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
2
2016

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the 2 flatbreads. Sprinkle 1/2 cup of shredded Mexican blend cheese followed by a 1/2 cup chunky salsa, and 1 cup black beans. Add 1/2 cup diced tomatoes and red peppers. After adding toppings, bake on 375 for 4 minutes. As a finishing touch, add 2 tablespoon of cilantro. Slice into portions and this flavorful pizza will satisfy your taco and pizza cravings.

 

Disclosure: I am a paid spokesperson for the Flatout folks. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
24
2016

In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 tablespoons of chopped hazelnuts. Fold in half, then half again and sprinkle 1 teaspoon of powdered sugar onto the flatbread. With a cup of tea, you can enjoy this indulgent tasty treat.

Check out the video to see just how easy it is!

Disclosure: I work with the folks at Flatout. Opinions are my own.

by Mitzi Dulan, RD, America’s Nutrition Expert® | May 5, 2016
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There is nothing that I love more than eating meals at home with my family (2 daughters + hubby) and the family favorite is definitely my lasagna recipe. Since I lost my mother to cancer over 12 years ago, we will be spending this Mother’s Day together with my immediate family and this family favorite...

by Mitzi Dulan, RD, America’s Nutrition Expert® | April 21, 2016
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Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! ...

by Mitzi Dulan, RD, America’s Nutrition Expert® | April 19, 2016
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Everyone loves a great chicken parmesan but many think it is only for ordering at restaurants because it would take hours to prepare at home. Well, today’s recipe is about as simple as it gets but the result is a delicious 5-Ingredient Baked Chicken Parmesan that the whole family will love! Since...

by Mitzi Dulan, RD, America’s Nutrition Expert® | April 11, 2016
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I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your...

by Mitzi Dulan, RD, America’s Nutrition Expert® | March 25, 2016
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This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4...

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