- Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes - https://nutritionexpert.com -

Honey Cinnamon Roasted Chickpeas

These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school.

Honey Cinnamon Roasted Chickpeas: Only 27 cents per serving! [1]

Honey Cinnamon Roasted Chickpeas:
Only 27 cents per serving with ingredients purchased at Walmart.


15 oz can Great Value Chickpeas
1 t olive oil
1 T honey
1/2 t cinnamon
pinch of salt


Preheat oven to 375. Drain and rinse chickpeas, towel dry. Spread evenly on baking sheet lined with foil. Bake for 30-40 minutes until crunchy. Remove and toss with honey, oil cinnamon and salt mixture. Return back to baking sheet spreading evenly for 5-10 minutes for caramelized effect being careful not to burn.

Makes four servings.

Disclosure: I work with the folks at Walmart.