Mitzi Dulan – America's Nutrition Expert
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Agua de Sandia (Watermelon)
by Mitzi Dulan, RD, America’s Nutrition Expert®
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Celebrate National Watermelon Day, today with this refreshing recipe!

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Aqua de Sandia (Watermelon)


  • 1 medium watermelon, peeled, seeded and chopped
  • 1 to 1-1/2 cups – honey
  • 2 quarts – water
  • 2 – limes, thinly sliced, optional


Place chopped watermelon in blender. Add 1 cup water and 1 cup 100% pure honey. Puree fruit until smooth, this will require several batches. Pour puree into a pitcher and add remaining water. Stir until combined. Taste for sweetness. If necessary, add additional 1/2 cup of honey.


Best if served chilled over ice. You may also add thinly sliced limes to add taste and color.

Recipe Courtesy of National Honey Board.

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