For all of you iPhone users out there I highly recommend the iPhone app Restaurant Nutrition which is FREE and provides detailed analysis of common eateries such as Taco Bell, Dairy Queen, Chipotle, Chili’s, KFC, Burger King, McDonald’s, PF Chang’s, etc.

Another favorite is Weight Tracker which costs $0.99. It is an easy way to keep a record of your weight and I suggest everyone has a “take action weight” where it might be about 5 pounds higher than your normal weight but it is a sign that you need to take action to eat less and move more.