Mitzi Dulan – America's Nutrition Expert
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7-Minute Muffin Top Monday Workout

September 15th, 2014

Think positively, exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more.

September 12th, 2014

You Can Not Change The People Around You…But You Can Change The People You Choose To Be Around.

September 10th, 2014

5 Ways Busy Families Can Snack Healthier

September 10th, 2014

49 Smoothie ADD-INS!

September 8th, 2014

Skinny One Pot Chicken Caprese Pasta

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD
Sep
19
2013

I was first inspired to try to create my own version of a One Pot Meal from Apron Springs. Since I always like to have a protein source in every meal, I decided to go with chicken and switch it up to a caprese since I love anything caprese. I also wanted to use whole wheat pasta…because I’m a nutritionist and always swap whole wheat for white pasta.

This recipe was a cinch to make and the entire family loved it! I bought all of my ingredients at Walmart and the recipe made enough for 8 servings at only $1.80 per serving. One of my favorite buys for this recipe was the $1.00 package of whole wheat linguine pasta…major $$ saver! This is a healthy, affordable, delicious and super simple recipe.

I also chose to reduce the sodium by choosing “no salt added” diced tomatoes and “low-sodium” chicken broth. I didn’t add any salt to this dish and it tasted very flavorful. Enjoy!

One Pot Skinny Chicken Caprese Pasta Salad

Skinny One Pot Chicken Caprese Pasta

All ingredients for One Pot Skinny Chicken Caprese Pasta (except chicken)

All Ingredients For Skinny One Pot Chicken Caprese Pasta Only $1.80 Per Serving (Including Chicken) Purchased at Walmart

 

IMG_1386

Top With Fresh Mozzarella

Skinny One Pot Chicken Caprese Pasta 
Makes 8 Servings

1 1/2 pounds skinless chicken breast, cooked and torn apart
13 oz Great Value whole wheat linguini
2 cans (14.5 oz) Great Value No Salt Diced tomatoes with liquid
1 tablespoon Great Value olive oil
1/4 cup Great Value balsamic vinegar
2 tablespoons garlic, minced
3 large sprigs of basil, torn up
3 1/2 cups Great Value low-sodium chicken broth
8 oz Fresh mozzarella, cubed

Add pasta, tomatoes, olive oil, balsamic vinegar, garlic, basil, and cooked chicken to a large stock pot. Pour the chicken broth over the top. Cover the pot and bring to a boil. Reduce to simmer on low for about 8-12 minutes, stirring often. Cook until most of the liquid has evaporated or as desired. Top with fresh mozzarella. You can also sprinkle parmesan cheese on top if you would like.

Disclosure: I do work with Walmart and I am compensated for my time. Opinions are my own!

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