Kohlrabi is not a very popular vegetable in the US today, but its subtle taste and crunchy texture make it one that likely to be enjoyed by you and your family. As a member of the Brassica family, kohlrabi is closely related to cabbage, broccoli, cauliflower, and brussels sprouts. The taste is mild and slightly […]
3 Quick Ways to Get More Time
I know our society puts a premium on the frenetic pace of sheer busyness, but I find myself cherishing my free time more than anything. If anything, the more free time I have in my schedule, the more in control I feel I have in steering my life and priorities. There’s nothing better than having […]
Spice Spotlight: Parsley
You already know about all the health benefits of herbs and spices and their ability to give your food antioxidant boosts, now let’s focus on just how on earth you can use the various types of herbs out there. First stop…parsley. Whether you are using fresh or dried parsley, here are some of my favorite […]
Top Tunes Tuesday: Soundtracks Edition
Ever watch a movie and think: “Wow, I actually want to go work out right now.” I know, I know…it might sound a little crazy. But for those of you who know what I’m talking about…you understand what types of movies come to mind. Personally, I automatically think about “Rambo”, “Bourne Identity”, “Karate Kid” just […]
5 Tips for a Mealtime Makeover
Ever wonder if there was a “right way” to eat? We all know that breakfast is the most important meal of the day, and we may not do it all the time, but we do understand how big of a difference it makes to the rest of our day. But wait…there’s more. How you go […]
Foodie Friday: Strawberries
Not only are strawberries – either frozen or fresh – delicious, but they’re super nutritious too! Strawberries contain many healthy components, including Vitamin C, anitoxidants, and phytonutrients. That means strawberries are filled with antioxidant abilities. In addition to its antioxidant abilities, strawberries also contain vitamin K (needed for blood coagulation and bone metabolism), manganese, folate […]
Go, Grow, Glow Principal for Healthy Living
You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead […]
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Top 5 Snacks to Pack in Your Suitcase
Going on vacation? There’s no better time to travel in the year than now! Kids are out of school, the sun is hot, everyone is in the mood for a summer getaway. You can eat whatever you want while on vacation, without tearing up your wallet into a gizillion pieces. The secret? Healthy snacks! On […]
4 Keys to Evaluating Nutrition Labels
Most of us find it a daunting task just to understand nutrition facts while choosing healthy foods. All those numbers and serving sizes, ugh! We have to remember that the size of the serving listed on the food package may not necessarily be the amount that we’re going to eat. Sometimes, the amount is way […]
5 Ways to Control Your Portions
We’ve all heard about controlling our portions. Can we gauge how big a serving size is for, say, a homemade chicken pot pie and the amount of calories that constitutes a serving? Portion control is important for both weight loss and weight maintenance. Therefore, portion control is not only eating a healthy balance of amounts […]
Foodie Friday: Lentils
Lentils are an often overlooked delicious source of both protein and fiber. A staple of the East, this legume is a given in any East Indian household or restaurant, and comes in assorted colors (red, green, yellow, black) that give it varying flavors. While often combined with rice or bread in India (the largest producer in […]
Do You Need Water or a Sports Drink?
They taste good, are proven to hydrate, and provide you with electrolytes, so what’s wrong with consuming them on a regular basis? Nothing—if you’re performing vigorous exercise on a regular basis. Surprisingly, a large portion of the market for sports nutrition products, including sports drinks, are made up of a population who simply consume them […]
10 Commandments of Food Safety
Food handling is essential to healthy living. If your food is not handled carefully, you and your family can get dangerous ill. Food borne illnesses can lead to nausea, diarrhea, headache, nerve damage, and more. To ensure that you and your family stay safe, follow these rules when ever preparing or storing food. 1. Choose […]
Does Exercise Make You Smarter?
Looking for a little extra motivation to get in your daily workout? How about considering the double dose of health benefits you’re receiving—for both your body and your brain! While most focus on the physical benefits of exercise it isn’t only good for staying in sound physical shape. According to research it can help keep […]
Top Tips for Menu Planning Success
Coming back from a long day of work, you may be too tired to think up what to make for dinner. Imagine: three meals a day, seven dinners a week! So what’s for dinner? Going from the supermarket, then unpacking the groceries, then preparing dinner – the same kitchen routine may get old quickly. Menu […]
Foodie Friday: Cinnamon
I don’t know about you, but there’s not much that can beat a hot bowl of oatmeal with brown sugar and cinnamon! It may not seem like a match for the hot weather, but cinnamon can be just the right flavor to get me going. Cinnamon is my 8 year-old daughter’s favorite spice. She adds […]
8 Ways to Lose Weight Doing House Chores
This summer, kill two birds with one stone by getting active while getting things done around the house. On top of that, lose weight along the way! In addition to healthy eating and living an active lifestyle, here is a list of house chores that burns calories (based on a 155-pound person)! So go ahead, […]
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3 Simple Ways to Halt the Salt
Getting too much sodium? If you’re a typical American, the answer is definitively “YES”. American’s on average consume over 3,400 milligrams of sodium each day—well over the USDAs recommended daily allowance (RDA) of 2,400 milligrams and more than double the recommended amount of 1,500 milligrams suggested by the American Heart Association to help reduce the […]
High Five for Fiber
Whether you’re trying to gain or lose weight, currently in a weight plateau or just trying things out to get healthy this season, boosting up your fiber intake brings forth smiles all around. Americans today only take in about half of the daily recommended needs (25-30 grams a day) for a healthy diet, which increases […]
Farmers Markets: A Fun and Healthy Way to Buy Local
When it comes to fresh fruits and vegetables, you can bet that farmers’ markets have something for everyone in the family – from plump red tomatoes to purple turnips. Farmers’ markets also often feature naturally or organically-grown produce. The perfect time to go to farmers’ markets is during late summer to early fall. Farmers’ markets […]
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