Do you want to lose weight in 2011? Do you want to lose bodyfat and get leaner? Do you want to see definition in your arms that you never knew existed? Do you want to avoid the craziness of the gym in January? Look at the fun we are having at Mitzi Dulan’s Adventure Boot Camp!! Also, read the KC Star this Sunday about our bootcamp! Yay! More info is below or here.

COME HAVE FUN WITH US!!!:) Check out our photos below! Get more information and register at www.MitziDulansBootcamp.com

If you would like to have fun, get fit and lose weight you need to do Mitzi Dulan’s Adventure Boot Camp for Women! You get four weeks of fun, energizing activities designed to help you reach your fitness goals fast! Women of all fitness levels, sizes and ages are welcome. Mitzi is Co-Author of The All-Pro Diet with NFL Superstar Tony Gonzalez. Next Boot Camp starts Monday, January 3rd from 9-10 am Monday-Friday at 135th and Nieman in Overland Park. Visit  www.MitziDulansBootCamp.com.

Chariot races. So fun!!! Always get smiles!

Ball Ab Workout- One of the campers faves

If you want to have fun… register now!

Chariot partners are trying to give partner extra resistence.

Nothing like a GREAT JUMPROPE WORKOUT!!

Obstacle course day at boot camp!

We are doing dumbbell thruster Tabatas. Tough work for 4 minutes.