- Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes - https://nutritionexpert.com -

Burn Fat on Black Friday!

Black Friday is here! This means a lot of shopping and great prices. Traditionally Black Friday is the beginning of the holiday shopping season. Do not let Black Friday also become a tradition for the beginning of holiday overeating habits. After Thanksgiving it may be hard to stop overeating, and you might find yourself in a rut. This could lead to unhealthy eating habits, poor energy levels, and weight gain all the way until your New Year’s resolution. Do not let this happen to you!

Here are some clever tips to stop an unhealthy Black Friday tradition from forming!

Shop till you drop!

Exercise with your friends and family

Watch your portion sizes

Make healthy leftovers

Drink plenty of water

With assistance provided by Colleen Poling [1]